The vitamin B7 simply explained
Vitamin B7 is also known as biotin and is a water-soluble vitamin
that belongs to the group of B complexes. It is found in a variety of foods, including legumes, grains and vegetables. In addition, the vitamin is important for cell growth, production of fatty acids and energy, and hair, skin and nail health.
Vitamin B7 or biotin is important for maintaining a healthy metabolism and achieving maximum energy levels. It is also needed for cell growth in several body systems. If you are low in biotin, you can usually use foods like eggs and whole grains to get enough in your diet. In addition, supplements like our Vitality Shot are also ideal for meeting your daily vitamin B7 needs.
However, deficiency symptoms are rare but can occur in people who are vegan or have poorly functioning intestines. Deficiency symptoms include fatigue, hair loss and skin problems.
The health benefits of vitamin B7 (biotin).
Vitamin B7 is essential for the human body. It helps in the production of red blood cells and regulates blood pressure. In addition, vitamin B7 also helps to keep the skin healthy and radiant. It improves brain function, provides improved mood, less fatigue and stress, better sleep and a lower risk of heart disease.
The most important aspects of biotin:
Supports the metabolism of carbohydrates, fats and proteins.
Helps to obtain energy from food
Promotes healthy hair, skin and nails
Supports the health of the nervous system
Assists in the absorption of other vitamins and minerals
There are several dietary sources of vitamin B7
Vitamin B7 is found in a variety of foods such as whole grains, milk, poultry, eggs, beans and nuts. It is important to include a variety of these foods in your diet to ensure you are getting enough of this important nutrient. However, sources of biotin are not limited to foods. Because vitamin B7 can also be taken through supplements or multivitamins, like our Relax Vida capsules.
The top 5 food sources of biotin are:
Eggs: A large egg provides about 12 micrograms of biotin, or nearly 16% of the recommended daily intake.
Nuts: A small handful of nuts (30 grams) provides between 2 and 10 micrograms of biotin, depending on the type of nut.
Legumes: 1/2 cup of cooked legumes provide about 5 micrograms of biotin.
Fruits and vegetables: some fruits and vegetables that are good sources of biotin are avocado (half an avocado contains about 5 micrograms), carrots (1 cup raw contains 2 micrograms).
Food supplements, such as our Vitality Shot or Relax Vida supplement the daily need for B7. For this, simply browse our store with B7 vitamins.
How much vitamin B7 (biotin) does the human body need?
B vitamins are essential for human health. B7, better known as biotin, belongs to this group of vitamins. A small amount of vitamin B7 is needed every day to stay healthy. But the body can only produce limited amounts of vitamin B7, which means it has to get it from different food sources. The recommended daily dose of biotin is 40 micrograms.
A deficiency of vitamin B7 can lead to a variety of problems. Symptoms of a B7 deficiency are often hair loss, a rash on the face or feelings of tiredness or weakness. A deficiency of biotin can also affect the way the body utilizes carbohydrates and fats.
How important is the group of B vitamins?
The B vitamins are a group of eight water-soluble vitamins that play an important role in the body. The B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate (B9) and cobalamin (B12). All of these vitamins are essential for the body to convert food into energy, maintain healthy skin, hair and nails, and support nerve function.
Conclusion about vitamin B7
Biotin is an essential nutrient for the human body to help the body function properly. This is because vitamin B7 has many important functions in the body, including promoting healthy skin and hair, and metabolizing fatty acids and amino acids. A deficiency of vitamin B7 can cause symptoms such as hair loss, flaky skin and a weakened immune system. While there is currently no consensus on an optimal daily intake of vitamin B7, most health experts recommend consuming at least 40 micrograms per day from food sources. If the daily requirement is not reached, our supplements such as the NADH
, Relax Vida
or the Vitality Shot
are the ideal alternatives.