Plants and some animals can produce vitamin C themselves. People can’t do that. Oranges provide a lot of vitamin C Vitamin C acts as a potent antioxidant. Antioxidants protect body cells from oxidative stress.
Dangerous free radicals are then formed in the organism, which cause an oxidative stress situation. Vitamin E fulfils a similar function. If vitamin E is under strong oxidative stress, vitamin C can in turn support vitamin E during regeneration. Acute vitamin C deficiency can disrupt normal collagen formation. Vitamin C increases the absorption of iron in the body and thus indirectly controls the transport of oxygen into the cells.
Vitamin C is also needed to synthesize certain neuronal messenger substances and to maintain the normal function of the nervous system. This average value refers to healthy adults and is based on the recommendations of the German Society for Nutrition. Normal immune function
Meaningful coverage of vitamin C requirements
Those who eat a balanced diet and are not in the risk group can expect a daily requirement of about 100 mg on average. This average value refers to healthy adults between 25 and 50 years and goes back to the German Society for Nutrition. The daily need value increases when people are exposed to certain risks. Such risks include smoking, high alcohol consumption, unbalanced eating habits, stress situations and high physical strain.
Up to 200 mg vitamin C daily can be absorbed by the body in the best possible way. This means that 200 mg of vitamin C is 100% absorbed and utilized by the body. Larger quantities can no longer be used optimally. The biological usability of vitamin C decreases again at such high levels.
Combining Vitamin C wisely
Many preparations containing vitamin C contain other substances in addition to the main ingredient, such as the mineral zinc. Normal immune function One of the reasons for this is that some of the substances complement each other well in their functions.
What is Vitamin C?
Everything you need to know about vitamin C can be found here.
Due to this increasingly frequent disease, research in this area is very active and new findings on optimal therapy are constantly emerging.
A combination of some drugs has been shown to be very effective in all 3 points.