Very few people know how important vitamin K is for their bodies. Vitamin K not only controls blood coagulation, it also activates bone formation and even protects against cancer. Vitamin K prevents the calcium in the blood from forming a deadly plaque in the arteries and keeps our vessels clean.
What is Vitamin K
Like vitamins A, D and E, vitamin K belongs to the fat-soluble vitamins. To increase their intake through food, the simultaneous consumption of healthy fats or oils is therefore very beneficial. Vitamin K1 is mainly found in the leaves of various green plants, which we will discuss later. Vitamin K1 can therefore be taken in through food and converted by the organism – it is assumed – into a more active vitamin K2.
Vitamin K2, on the other hand, is produced by microorganisms – including the bacteria of our own intestinal flora – and can be absorbed directly via the intestinal cells. This is not the only reason why a healthy intestine is a fundamental prerequisite for the supply with all nutrients and trace elements that our body needs for life.
Vitamin K regulates blood coagulation
Our organism needs a part of vitamin K for blood coagulation to function. A lack of vitamin K inhibits the coagulability of the blood, which can result in increased bleeding. To avoid this, the body should always be supplied with sufficient vitamin K.
What causes plaque?
As a result of poor nutrition and rising blood pressure, microscopic cracks appear on the inner walls of our arteries. Our body is naturally trying to repair this damage. But if the body lacks the necessary vital substances, it looks for an emergency solution to at least fill the cracks.
Vitamin K regulates calcium levels in the blood
The artery walls literally calcify. It is also assumed that the lime can now be deposited in the form of kidney stones. A sufficiently high vitamin K level thus reduces the risk of arteriosclerosis and probably also the risk of kidney stones.
Vitamin K2 prevents plaque
Several scientific studies confirm the plaque-reducing property of vitamin K. For example, a study with 564 participants was published in the trade journal Atherosclerosis, which showed that a diet rich in vitamin K2 significantly reduces the formation of deadly plaque.
Vitamin K2 reverses calcification
Another study even showed that vitamin K2 is able to reverse an existing calcification. Their known side effects include both arteriosclerosis and osteoporosis – simply because anticoagulants prevent vitamin K from regulating calcium levels.