Vitamin E is not just a single substance, but a whole family of powerful antioxidants. One of these is alpha-tocopherol, which has been particularly well researched. Although it was always thought that this was also the most effective form of vitamin E, it has now been discovered that tocotrienols can be up to 40 times more effective in some cases with regard to their antioxidant effect.
To date, the vitamin E family has 16 members that can act as antioxidants to varying degrees. In search of this electron, they particularly like to attack cell walls. The more cells that only work incorrectly or even die, the more likely it is that there are noticeable signs of aging and diseases. Normally, a cell is pumped about 10,000 times a day by free radicals because of an electron.
Whether the cell with the electron has to move out or not depends on its protection.
Vitamin E for young and healthy skin
A healthy vitamin E level thus helps to tighten the skin and gives it a fresh, younger look. The latter when applied to the skin in the form of natural oils and fats rich in vitamin E.
Vitamin E makes scars disappear
Do this every evening so that the oil can take effect overnight.
Vitamin E for shiny and healthy hair
Vitamin E also takes care of the health and vitality of the hair. Hair growth is accelerated and hair becomes stronger – both through the regular consumption of vitamin E-rich foods and regular packs of vitamin E-rich oils.
Vitamin E regulates cholesterol levels
If sufficient vitamin E is available, then blood clots and thus also strokes and heart attacks can be prevented.
At the same time, it supports the immune system in the fight against cancer. Here it increases the insulin sensitivity of the cells so that they recognize the insulin and consequently the blood sugar level sinks in a healthy way.