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Search Results for serotonin
Serotonin
Serotonin is a hormone produced by the body and a natural neurotransmitter that provides mood stabilisation and helps the brain feel a sense of happiness and contentment. Serotonin works in different parts of the body. As a neurotransmitter, it enables…
Alkaloids
Alkaloids are a heterogeneous group of natural organic compounds that occur in many plants, animals, fungi and microorganisms. Definition and structure Nitrogen-containing compounds: Alkaloids contain at least one nitrogen atom, which is usually incorporated into a heterocyclic ring system. This…
Hormones
Hormones are chemical messengers produced by specialized cells, organs or tissues in the body, usually in glands of the endocrine system. They regulate a variety of biological processes by sending messages to target cells or organs that perform specific functions.…
Recognising and treating winter depression
When the days get shorter, the sun makes itself scarce and the cold depresses the mood, many people may notice a familiar phenomenon: winter depression. This seasonal low mood, also known as “SAD” (Seasonal Affective Disorder), affects many people, especially…
L-Theanin
L-theanine is a unique amino acid found mainly in the leaves of green and black tea. It is known for its calming effect on the brain without sedative effects, i.e. without drowsiness. L-theanine is particularly interesting because it naturally promotes…
Postbiotics
Postbiotics are bioactive compounds that are produced by probiotics, i.e. beneficial bacteria, during their life cycle in the intestine. They are produced after the fermentation of food components by these microorganisms. Postbiotics include a variety of substances, including short-chain fatty…
Adaptogene
Definition and origin: Adaptogens are natural substances obtained from certain plants and fungi. The term “adaptogen” was first coined in the 1940s by the Russian scientist Dr Nikolai Lazarev. He defined adaptogens as substances that help the body to adapt…
Migraine – definition, symptoms and treatment
Migraine is a widespread neurological disorder that can have a significant impact on the daily lives of those affected. It is characterised by intense headaches that are often accompanied by nausea and sensitivity to light and noise. Accurate diagnosis and…
Vitamin D deficiency – causes, symptoms and treatment
Vitamin D, often referred to as the “sun vitamin”, plays a crucial role in our health and well-being. It is known for its importance in maintaining healthy bones and teeth, supporting the immune system, brain and nervous system. Despite its…
Taking herbal mood enhancers
In a hectic world that is often characterised by stress and a hectic pace, many people are looking for natural ways to improve their mood and support their emotional well-being. Herbal mood enhancers offer a promising alternative to conventional medications…
Boost your metabolism in old age: these tips will help
The human body changes over the course of a lifetime. Age in particular presents it with new challenges and changes that affect many levels. Among other things, the metabolism slows down and those affected have to deal with weight gain.…
Sleep-promoting measures: Relevance and what really helps sleep
Sleeping is essential for everyone. It ensures that the body stays healthy . However, not everyone finds it so easy to fall asleep or stay asleep. Sleep-promoting measures are aimed at promoting healthy sleep. This article shows what these measures…
Measures and nutrients that can increase endurance
Good endurance is essential for athletes in particular. However, many others also want to increase their stamina in order to be generally fitter and do something good for their health . This article shows how this works and what can…
More energy in everyday life: the right diet & helpful tips
Challenges in everyday professional and private life can leave you feeling drained and exhausted. After all, stress can be very stressful. What many people don’t realise, however, is that the right diet and a few tips can lead to more…
Healthy lifestyle: Definition, tips & motivating reasons
The older you get, the more aware you become of how valuable your health is. A healthy lifestyle, which inevitably includes a healthy diet, is essential. But what constitutes a healthy lifestyle and what tips can help you live healthier…
Restful sleep: it’s possible with these tips
Sleep is absolutely vital. Body and mind suffer if you don’t get a good night’s sleep. This article shows why restful sleep is so important and which tips can help you sleep better. Learning to sleep restfully – why is…
Amino acid nutritional supplements: everything you need to know
Amino acids are indispensable for the formation of proteins and fulfill a variety of important functions in our organism. In this comprehensive article you will learn everything you need to know about nutritional supplements with amino acids. We will highlight…
Homocysteine metabolism
Homocysteine is a natural, non-proteinogenic amino acid and is formed in the human body as a short-lived intermediate product during the metabolisation of proteins. Within this metabolism, among other things, the amino acid methionine is broken down, which serves the…
NADH
What is NADH? NADH (nicotinamide adenine dinucleotide) is one of the most powerful antioxidants known. It is also called coenzyme 1 and is basically found in all living organisms. Coenzymes support enzymes in their task of enabling metabolism in the…
L-Tryptophan
L-tryptophan: an amino acid L-tryptophan belongs to the essential amino acids, i.e. it cannot be produced by the human body itself, but must be supplied with food. In nature, the amino acids occur in two different forms with different functions.…
Microbiome
Two kilograms of microorganisms Did you know that you carry a total of around two kilograms of microorganisms inside you? What doesn’t sound very pleasant at first glance is actually essential for survival! Every surface of your body that comes…
Chlorogenic acid
Green coffee Chlorogenic acid is found in various plants, but the highest content is measured in green coffee. Green coffee beans are simply the still unroasted coffee beans as they grow on the coffee tree. It is only through roasting…
CBD (Cannabidiol)
Du fragst dich: What exactly is CBD? The abbreviation “CBD” stands for cannabidiol, which is a natural active ingredient found in the hemp plant (Cannabis sativa). More specifically, CBD comes from the industrial hemp variety, which contains little to no…
Amino acids
The cornerstones of proteins Amino acids are vital for every organism, indeed without them it would simply not exist. They form the basic building blocks of all proteins and are capable of forming tissue (organs, muscles, skin, etc.). They also…
Relax Vida®
60 capsules with sleeping berry root powder (Ashwagandha), milk protein hydrolysate (Lactium®), L-tryptophan, herbal mix and biotin. This contributes to the normal functioning of the nervous system and mental function. Net content 36 g.