Alina Iten

Lithium supplements are increasingly being considered as a potential support for emotional balance and mental clarity, as they are a promising option for those looking for natural ways to improve…

Intermittent fasting is a form of nutrition in which periods of eating alternate with periods of fasting (i.e. not eating). It is considered one of the most important new trends…

Selenium is an essential trace element that is required for numerous vital functions in the human body. Occurrence and intake The selenium content in food depends heavily on the selenium…

Definition and origin: Adaptogens are natural substances obtained from certain plants and fungi. The term “adaptogen” was first coined in the 1940s by the Russian scientist Dr Nikolai Lazarev. He…

Glyconutrients are a special group of carbohydrates that play a crucial role in our body’s health and function. The term is made up of “glyco” (for sugar) and “nutrients”, which…

Saponins are a group of plant compounds found in many different plants that fulfil a variety of biological functions. These compounds are known for their soap-like properties and their many…

Chlorophyll is the molecule that gives plants their green colour and plays an important role in photosynthesis. This is a process in which light energy is used to convert carbon…

Algae oils are vegetable oils extracted from microalgae. These oils are particularly rich in omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are known for their…

L-theanine is a unique amino acid found mainly in the leaves of green and black tea. It is known for its calming effect on the brain without sedative effects, i.e.…

Postbiotics are bioactive compounds that are produced by probiotics, i.e. beneficial bacteria, during their life cycle in the intestine. They are produced after the fermentation of food components by these…

Definition and basics Immunomodulation refers to the targeted influencing of the immune system by various substances or physical stimuli. This modulation can result in either immunostimulation (strengthening of the immune…

Sulfides are sulfur-containing compounds found in a variety of foods, especially in plants of the Allium genus, such as garlic, onions, leeks and chives. These phytochemicals are known for their…

Phenolic acids are a group of secondary plant substances that belong to the polyphenol family. They are found in a variety of foods and play an important role in human…

Adaptogenesis refers to the biological process by which the body adapts and regulates its responses to stress in order to maintain equilibrium and maintain homeostasis (internal balance). The term is…

Longevity, also known as longevity, refers to the ability to live a long life. In a scientific context, it is not only about the mere length of life, but also…

What are Longevity Supplements? Longevity supp lements are food supplements that have been specially developed to support healthy ageing and improve the quality of life in old age. Their aim…

What are supplements? Supplements, also known as dietary supplements, are products designed to supplement the diet and provide certain nutrients that may be lacking in the normal diet. They come…