Miriam Bollier

Vitamin D is a group of fat-soluble vitamins that are among the most important vitamins for our body. The most important representative of these so-called secosteroids is vitamin D3, also…

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The term vitamin E covers a group of different chemical compounds that have vitamin E activity. These are called tocopherols. They act as a protective system for the cells. Vitamin…

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Vitamin B6 is not just a single vitamin, it is a collective term that combines various substances. The active and versatile vitamin strengthens the immune system and nerves and is…

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Vitamin B12 belongs to the group of B vitamins. It is water-soluble, with the trace element cobalt as its central atom. Vitamin B12 fulfils a variety of functions in the…

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Vitamin A is a fat-soluble vitamin that is essential for humans. Ideally, vitamin A and its precursors are taken in with food. Vitamin A is only found in animal foods,…

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Omega-3s are important fats that the body cannot produce itself. It is therefore imperative that humans take in this type of fat through food. Omega-3 fats are found everywhere in…

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Minerals are important for your body to stay healthy. Your body uses minerals for many different tasks, including keeping your bones, muscles, heart and brain functioning properly. Minerals are also…

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An antioxidant, or also called a radical scavenger, can interrupt the chain reactions of free radicals and in this way prevent cell damage and thus also diseases. Free radicals are…

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Alpha lipoic acid is a fatty acid with antioxidant properties that help fight free radicals in the body. According to research, alpha lipoic acid may be beneficial in the treatment…

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Our body needs vitamins, but with a few exceptions it cannot produce them itself. Therefore, we have to supply them with our daily food. There are two groups of vitamins.…

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