Brown algae – the superfood from the sea
Brown algae – a special food from the sea, which has a completely different significance in Asian culture than in this country. In China, for example, seaweed has been used successfully in medicine for 3000 years and in Japanese cuisine, which is considered one of the healthiest in the world, it is usually an important daily ingredient. What has been used by these cultures for centuries can also be scientifically proven today: Algae can do more than you might think at first glance.
Why is brown algae so healthy?
Brown algae (powder) is rich in all essential minerals, trace elements and vitamins. Among other things, it contains calcium, magnesium, potassium, zinc, selenium and iron in high concentrations. They are also a natural source of iodine and a supplier of vitamins A, C and E, as well as niacin and folic acid. Iodine is particularly important for thyroid function, for example. Thanks to their high content of fucoxanthins, they can also stimulate fat burning.
What effect do brown algae have?
Some of the most important benefits and functions of brown algae are:
Brown algae are a natural source of iodine, an important mineral for thyroid function. Regular consumption of brown algae can help to regulate thyroid hormone production and prevent thyroid disorders.
Brown algae are a good source of fiber, which is important for healthy digestion. They can also act as prebiotics and promote the growth of healthy gut bacteria.
Brown algae contain alginic acid, which can help regulate appetite and promote weight management. Taking it can stimulate the metabolism and help to reduce body fat.
The fibers and phytosterols contained in brown algae can help to lower blood cholesterol levels. Regular consumption can reduce the risk of cardiovascular disease.
Brown algae have detoxifying properties and can bind and remove heavy metals and toxins from the body. Taking brown algae can help support liver function and aid the body in detoxification. They contain high levels of antioxidants, which can help protect cells from free radical damage. Antioxidants are important for health and can reduce the risk of chronic diseases such as heart disease and certain cancers.
Brown algae have anti-inflammatory properties that can help relieve inflammation and associated conditions such as arthritis.
Brown algae are rich in antioxidants and vitamins, which can contribute to skin care and delay the ageing process.
Harnessing the potential of brown algae
To take advantage of the positive effect of brown algae, you should regularly include them in your diet. If you don’t have the reference for Japanese dishes or your own creations with algae, you also have the option of taking food supplements with brown algae powder.
You can find high-quality, pure and controlled food supplements with brown algae at kingnature, for example: