Probiotics

Probiotics are living microorganisms, mostly bacteria and yeasts, which offer health benefits when consumed in sufficient quantities, especially for the digestive system. These ‘good’ bacteria help maintain the balance of the intestinal flora, which is important for healthy digestion and a strong immune system.

What are probiotics?

Probiotics are beneficial microorganisms found in certain foods and dietary supplements. The most common probiotics belong to the genera Lactobacillus und Bifidobacterium. These microorganisms help maintain the balance of intestinal bacteria by inhibiting the growth of harmful bacteria, promoting digestion and supporting the immune system.

Types of probiotics

1. Lactobacillus: This type of bacteria is commonly found in yoghurt and other fermented foods. It can help prevent and treat diarrhoea and is also helpful in alleviating lactose intolerance.
2. Bifidobacterium: This type of probiotic is also found in some dairy products and dietary supplements. They support gut health and can help alleviate irritable bowel syndrome (IBS) and other digestive problems.
3. Saccharomyces boulardii: This is a probiotic yeast that is particularly effective in treating diarrhoea.

Health benefits of probiotics

1. Improved digestion: Probiotics can help balance the gut flora, which promotes digestion and can relieve constipation and diarrhoea. They also play a role in treating irritable bowel syndrome (IBS) and inflammatory bowel diseases such as ulcerative colitis.
2. Strengthening the immune system: Probiotics can support the immune system by maintaining the balance of intestinal bacteria and promoting the production of natural antibodies and immune cells.
3. Prevention and treatment of diarrhoea: Probiotics can be particularly beneficial after taking antibiotics. help restore normal intestinal flora und Antibiotika-assoziierten Durchfall zu verhindern.
4. Support for allergies and skin problems: Studies suggest, that probiotics can help alleviate allergy symptoms and improve skin problems such as eczema.
5. Mental healtht: There is evidence to suggest that probiotics may play a role in the gut-brain axis and could help alleviate symptoms of anxiety and depression.

Sources of probiotics

Probiotics are found in many fermented foods and in special dietary supplements:

• yoghurt: One of the best-known probiotic foods, especially when produced with live and active cultures.
• kefir: A fermented milk drink containing a variety of probiotics.
• Sauerkraut and kimchi: Fermented vegetables rich in probiotics.
• Miso und Tempeh: Fermented soy products, which are a good source of probiotics.
• Probiotic food supplement: These are available in various forms, including capsules, powders and liquid preparations.