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Preventing a cold – measures

Colds are one of the most common health problems that people face, especially during the cold seasons. In addition to the annoying symptoms such as coughs, colds and sore throats, colds can also lead to a loss of productivity and well-being. For this reason, it is crucial to take measures to prevent colds in order to maintain health and promote well-being. In this blog post, we will explore the importance of cold prevention and share tips on strengthening the immune system and using natural remedies to prevent colds. Our aim is to provide you with valuable information to protect your health and help you protect yourself from colds.

Causes and symptoms of colds

Colds are mainly caused by viruses that can easily spread from person to person, especially in crowded environments such as schools, offices and public transport. The most common cold viruses include rhinoviruses, coronaviruses and adenoviruses, which can be transmitted through airborne droplets or direct contact with infected people. A weakened immune system, inadequate hygiene practices and overexposure to the cold can increase the risk of catching a cold.

The symptoms of a cold can vary from person to person, but the most common signs are

  1. Cough: Dry or productive cough caused by irritation of the airways.
  2. Runny nose: stuffy or runny nose, accompanied by sneezing fits and nasal discharge.
  3. Sore throat: discomfort or pain in the throat, often accompanied by difficulty swallowing.
  4. Headache: Mild to moderate headache, which may be caused by sinusitis or general malaise.
  5. Muscle pain: Fatigue, muscle pain and general physical weakness may occur.
  6. Fatigue: Exhaustion and a general feeling of weakness can manifest during a cold.
  7. Fever: Mild fever may also occur with some colds, although this is rare in most adults.

These symptoms typically appear a few days after infection and can last up to a week or longer. In some cases, colds can also lead to a fever, although this is less common in adults.

Frau, die an einer Erkältung leidet

Preventing colds with natural remedies

Strengthening the immune system is an essential part of cold prevention. In addition to a balanced diet and regular exercise, natural supplements and herbs can also help to strengthen the immune system and make the body more resistant to cold viruses.

  1. Vitamin C: Vitamin C is known for its immune-boosting properties and its role in preventing colds. It contributes to the formation and function of immune cells and can reduce the duration and severity of colds, especially when taken regularly.
  2. Vitamin D: Vitamin D plays an important role in regulating the immune system and fighting infections. A lack of vitamin D can increase the risk of respiratory infections, including the common cold. Taking vitamin D supplements can therefore help to strengthen the immune system and prevent colds.
  3. Zinc: Zinc is an essential trace element that is vital for healthy immune function. It can stimulate the production of antibodies and immune cells and inhibit the spread of cold viruses in the body. Taking zinc supplements can help reduce the severity and duration of colds.
  4. Echinacea: Echinacea is a medicinal plant traditionally used to prevent and treat colds. It contains compounds that stimulate the immune system and can strengthen the body’s defences against infections. Regular use of echinacea supplements can help to reduce the risk of colds and alleviate symptoms.
  5. Other herbs and supplements: In addition to vitamin C, vitamin D, zinc and echinacea, there are a variety of other herbs and supplements that can help prevent colds. These include ginger, turmeric, garlic, propolis and probiotics, which can support the immune system and strengthen the body’s defences.

Regularly taking natural supplements and herbs can help to strengthen the immune system and prevent colds. However, it is important to seek medical advice before taking supplements, especially if you already have existing health problems or are taking medication.

Hygiene measures to prevent colds

Good hygiene practices play a crucial role in preventing colds and other infections. By consciously protecting yourself against the spread of pathogens, you can reduce the risk of catching a cold. Here are some important hygiene measures that can help:

  1. Regular hand washing: Washing your hands with soap and water is one of the most effective ways to prevent illness. Wash your hands regularly and thoroughly, especially after contact with potentially infectious surfaces, before eating and after using the toilet.
  2. Avoid close contact: Try to avoid close contact with people who have a cold or show symptoms of a respiratory infection. Keep an appropriate distance from people who are ill, especially if they are coughing or sneezing.
  3. Cleaning surfaces: Regularly clean and disinfect surfaces that are frequently touched, such as door handles, light switches, work surfaces and telephones. This can reduce the spread of cold viruses on surfaces and minimise the risk of infection.
  4. Proper cough and sneeze etiquette: Cover your mouth and nose with a tissue or the crook of your arm when coughing or sneezing, not with your hands. This will prevent cold viruses from getting into the air and infecting other people. Dispose of used tissues immediately and wash your hands thoroughly afterwards.

By consistently following these hygiene measures, you can reduce the risk of catching a cold and help to minimise the spread of pathogens in your environment. It’s important to keep these practices as part of your daily routine, even when you’re feeling healthy, to protect your health and the health of others.

Erkältung vorbeugen durch Hygienemaßnahmen

Preventing the common cold through lifestyle

A healthy lifestyle plays an important role in strengthening the immune system and preventing colds. By considering various lifestyle factors, you can strengthen your immune system and reduce the risk of catching a cold. Here are some recommendations for a healthy lifestyle to prevent colds:

  1. Get enough sleep: make sure you get enough sleep, as a lack of sleep can weaken the immune system and increase the risk of catching a cold. Try to keep regular bedtimes and get enough rest to give your body the rest it needs.
  2. Stress management: Stress can affect the immune system and increase susceptibility to colds. Practise stress reduction techniques such as meditation, yoga or breathing exercises to reduce stress and improve your wellbeing.
  3. Exercise regularly: Physical activity can boost the immune system and improve the body’s defences against illness. Make an effort to exercise regularly, such as walking, jogging, cycling or other activities that you enjoy and that strengthen your immune system.
  4. Eat a balanced diet: A healthy and balanced diet is crucial for strengthening the immune system and preventing colds. Consume a variety of fresh fruits, vegetables, whole grains, lean proteins and healthy fats to provide your body with the nutrients it needs to stay healthy.

By incorporating these lifestyle factors into your daily routine, you can strengthen your immune system and reduce the risk of catching a cold. A healthy lifestyle lays the foundation for a strong defence against illness and helps to promote your health and well-being.


To protect your health and prevent colds, it is important to be proactive and strengthen your immune system. Use KingNature’s natural supplements and herbs to support your immune system and strengthen your defences. We also encourage you to integrate the tips and measures presented for cold prevention into your everyday life. Through a combination of a healthy lifestyle, hygiene measures and natural preparations, you can strengthen your immune system and reduce your risk of catching a cold.