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Well-being
Living better for longer – Two case studies on the Longevity Box
Longevity – “longevity” is on everyone’s lips! Longevity research shows that you can significantly extend your lifespan, especially a healthy one, if you pay attention to a few things. With…
Recognising and treating winter depression
When the days get shorter, the sun makes itself scarce and the cold depresses the mood, many people may notice a familiar phenomenon: winter depression. This seasonal low mood, also…
Definition of health
Health is a central issue that affects everyone. A clear definition of health is crucial to understanding wellbeing and developing effective medical practices. The definition of health can vary depending…
The importance of work-life balance
Work-life balance describes the balance between professional demands and private needs. In an increasingly hectic and technology-driven world, this concept is becoming more and more important. A good work-life balance…
9 tips for a long life – Longevity
Longevity – the ability to live a long, healthy life – is an issue that affects us all. It’s not just about the number of years, but also about the…
Lose weight effectively with the right nutrition plan
A structured nutrition programme is crucial for successful and sustainable weight loss. A well-designed diet plan not only helps control calories, but also ensures that the body gets all the…
12 tips for happiness
Happiness is a central aspect of human life and plays a crucial role in our general well-being and quality of life. It affects not only our mental health, but also…
Blood test for home use
Blood tests are a central component of modern medicine and provide valuable insights into a person’s state of health. They make it possible to monitor various health parameters, recognise diseases…
Natural anti-inflammatories as effective support
Natural anti-inflammatories are herbal or mineral substances that can help to reduce inflammation in the body in a gentle way. Unlike synthetic medications, natural anti-inflammatories offer a gentler alternative with…
Losing weight – everything you need to know about diet, exercise and more
The topic of losing weight is omnipresent and of great importance to many people. Whether for health reasons, for a better body image or to increase self-confidence – the goal…