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Alkaloids are a heterogeneous group of natural organic compounds that occur in many plants, animals, fungi and microorganisms. Definition and structure Nitrogen-containing compounds: Alkaloids contain at least one nitrogen atom,…
Antineoplastons are chemical compounds that consist of smaller molecules, such as amino acids and peptides, and were originally discovered in human blood and urine. The term is derived from “anti”…
Stress is a natural reaction of the body to challenges or threats. It activates the autonomic nervous system, releasing hormones such as adrenaline and cortisol. These changes enable us to…
Hormones are chemical messengers produced by specialized cells, organs or tissues in the body, usually in glands of the endocrine system. They regulate a variety of biological processes by sending…
Acne (medically: acne vulgaris) is one of the most common skin diseases that primarily affects the sebaceous glands and hair follicles. It mainly occurs on the face, back and chest…
Definition:The menopause, also known medically as the climacteric, describes the natural stage of a woman’s life in which the function of the ovaries declines and fertility ends. This transition is…
What is natural cosmetics?Natural cosmetics are products that are made from natural raw materials and do not contain synthetic ingredients such as parabens, silicones or artificial fragrances. It is perfect…
Definition:Cellulose is a natural, plant-based dietary fiber that occurs in the cell walls of plants. It is the main component of wood, cotton and other plant materials. As an indigestible…
What is cinnamon extract?Cinnamon extract is obtained from the bark of the cinnamon tree and is a concentrated form of the popular spice. While cinnamon has been used as an…
When the days get shorter, the sun makes itself scarce and the cold depresses the mood, many people may notice a familiar phenomenon: winter depression. This seasonal low mood, also…
“Eat your vitamins!” – a phrase we hear from an early age and a word that is familiar to all of us. But what exactly are vitamins, why are they…
Food supplements are an important part of a balanced health and wellness strategy. They offer a targeted way of supplementing the daily diet and ensuring that the body receives all…
Buying vitamins is an important step in ensuring your body gets all the necessary nutrients it needs for optimal health. Vitamins play a crucial role in numerous biological processes, from…
Blood tests are a central component of modern medicine and provide valuable insights into a person’s state of health. They make it possible to monitor various health parameters, recognise diseases…
Sports nutrition is a decisive factor for the performance and recovery of athletes. The right nutrition supports the body in providing energy for intensive training sessions, promoting muscle building and…
It goes without saying that dietary supplements are a “supplement to food” for children and adolescents, just as they are for adults, as the term suggests. A healthy diet as…
The right nutrition before training plays a decisive role in athletic performance and general well-being. It provides the necessary energy, supports endurance and promotes regeneration. A balanced meal or a…
Health is a central issue that affects everyone. A clear definition of health is crucial to understanding wellbeing and developing effective medical practices. The definition of health can vary depending…
Work-life balance describes the balance between professional demands and private needs. In an increasingly hectic and technology-driven world, this concept is becoming more and more important. A good work-life balance…
Headaches are a common health problem that can affect people of all ages. They can range from mild discomfort to intense pain and have a variety of causes. Identifying and…
Longevity – the ability to live a long, healthy life – is an issue that affects us all. It’s not just about the number of years, but also about the…
A structured nutrition programme is crucial for successful and sustainable weight loss. A well-designed diet plan not only helps control calories, but also ensures that the body gets all the…
Diverticulitis is an inflammatory disease of the intestine caused by the inflammation of diverticula, small protrusions of the intestinal wall. This condition can cause significant health problems, especially if left…
Fish is an essential part of a healthy diet and provides a wealth of important nutrients. As an excellent source of essential vitamins and minerals, particularly omega-3 fatty acids, vitamin…
Artemisia – a term that is increasingly being used in health circles – especially in naturopathy. From malaria to inflammatory diseases, numerous health benefits are attributed to the plant. Artemisia…
Are food supplements useful and necessary for vegetarians? And what options are there? This article provides answers.
What are supplements? Supplements, also known as dietary supplements, are products designed to supplement the diet and provide certain nutrients that may be lacking in the normal diet. They come…
Longevity, also known as longevity, refers to the ability to live a long life. In a scientific context, it is not only about the mere length of life, but also…
What are Longevity Supplements? Longevity supp lements are food supplements that have been specially developed to support healthy ageing and improve the quality of life in old age. Their aim…
Phenolic acids are a group of secondary plant substances that belong to the polyphenol family. They are found in a variety of foods and play an important role in human…
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