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Swantje Rollersbroich

Swantje

Knowledge junkie with a love of nature. Has asked lots of questions since her first word, which is why her parents put books in her hands. Still enjoys reading about natural health to this day. Likes to recharge her batteries outdoors!

Phenolic acids

Phenolic acids are a group of secondary plant substances that belong to the polyphenol family. They are found in a variety of foods and play an important role in human…

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Immunmodulation

Definition and basics Immunomodulation refers to the targeted influencing of the immune system by various substances or physical stimuli. This modulation can result in either immunostimulation (strengthening of the immune…

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Sulphides

Sulfides are sulfur-containing compounds found in a variety of foods, especially in plants of the Allium genus, such as garlic, onions, leeks and chives. These phytochemicals are known for their…

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Glyconutrients

Glyconutrients are a special group of carbohydrates that play a crucial role in our body’s health and function. The term is made up of “glyco” (for sugar) and “nutrients”, which…

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Saponine

Saponins are a group of plant compounds found in many different plants that fulfil a variety of biological functions. These compounds are known for their soap-like properties and their many…

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Chlorophyll

Chlorophyll is the molecule that gives plants their green colour and plays an important role in photosynthesis. This is a process in which light energy is used to convert carbon…

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Algae oils

Algae oils are vegetable oils extracted from microalgae. These oils are particularly rich in omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are known for their…

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L-Theanin

L-theanine is a unique amino acid found mainly in the leaves of green and black tea. It is known for its calming effect on the brain without sedative effects, i.e.…

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Postbiotics

Postbiotics are bioactive compounds that are produced by probiotics, i.e. beneficial bacteria, during their life cycle in the intestine. They are produced after the fermentation of food components by these…

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Adaptogenese

Adaptogenesis refers to the biological process by which the body adapts and regulates its responses to stress in order to maintain equilibrium and maintain homeostasis (internal balance). The term is…

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Intermittent fasting (IF)

Intermittent fasting is a form of nutrition in which periods of eating alternate with periods of fasting (i.e. not eating). It is considered one of the most important new trends…

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Selenium

Selenium is an essential trace element that is required for numerous vital functions in the human body. Occurrence and intake The selenium content in food depends heavily on the selenium…

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Adaptogene

Definition and origin: Adaptogens are natural substances obtained from certain plants and fungi. The term “adaptogen” was first coined in the 1940s by the Russian scientist Dr Nikolai Lazarev. He…

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Lithium as a dietary supplement

Lithium supplements are increasingly being considered as a potential support for emotional balance and mental clarity, as they are a promising option for those looking for natural ways to improve…

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Keto Diät

The ultimate keto diet plan: A guide

A keto eating plan is a structured approach to the ketogenic diet that consists mainly of high-fat, moderate protein and very low-carb foods. This method of eating has gained popularity…

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Frau lächelt und ist glücklich

12 tips for happiness

Happiness is a central aspect of human life and plays a crucial role in our general well-being and quality of life. It affects not only our mental health, but also…

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Natürliche Entzündungshemmer Kurkuma

Natural anti-inflammatories as effective support

Natural anti-inflammatories are herbal or mineral substances that can help to reduce inflammation in the body in a gentle way. Unlike synthetic medications, natural anti-inflammatories offer a gentler alternative with…

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Frau hat Erkältung

Cold symptoms – Recognise and treat

The common cold is one of the most common illnesses affecting people worldwide. It is often dismissed as harmless, but can have a significant impact on daily life. The symptoms…

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Die Aronia Beere

Die Aronia Beere als Superfood

Aronia, also known as chokeberry, has become a true superfood in recent years and is becoming increasingly popular due to its many health benefits. In this blog post, we dive…

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Frau joggt

Tips for improving your metabolism

A healthy metabolism is a fundamental aspect of the well-being and health of the human body. It plays a crucial role in the digestion of food, the production of energy…

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Natürliche Schönheit

Natural beauty – care and products

Natural beauty is not just about external attractiveness, but also about a healthy, radiant appearance that comes from within. More and more people are recognising the importance of natural beauty…

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Pflanzliche Stimmungsaufheller wie Lavendel

Taking herbal mood enhancers

In a hectic world that is often characterised by stress and a hectic pace, many people are looking for natural ways to improve their mood and support their emotional well-being.…

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Schwangerschaft Vitamine durch Obst

Pregnancy vitamins

Pregnancy is an intensive period during which the mother’s body undergoes numerous adaptations to support the baby’s development. Vitamins play a crucial role in this process, as they not only…

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