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Phenolic acids are a group of secondary plant substances that belong to the polyphenol family. They are found in a variety of foods and play an important role in human…
Definition and basics Immunomodulation refers to the targeted influencing of the immune system by various substances or physical stimuli. This modulation can result in either immunostimulation (strengthening of the immune…
Sulfides are sulfur-containing compounds found in a variety of foods, especially in plants of the Allium genus, such as garlic, onions, leeks and chives. These phytochemicals are known for their…
Glyconutrients are a special group of carbohydrates that play a crucial role in our body’s health and function. The term is made up of “glyco” (for sugar) and “nutrients”, which…
Saponins are a group of plant compounds found in many different plants that fulfil a variety of biological functions. These compounds are known for their soap-like properties and their many…
Chlorophyll is the molecule that gives plants their green colour and plays an important role in photosynthesis. This is a process in which light energy is used to convert carbon…
Algae oils are vegetable oils extracted from microalgae. These oils are particularly rich in omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are known for their…
L-theanine is a unique amino acid found mainly in the leaves of green and black tea. It is known for its calming effect on the brain without sedative effects, i.e.…
Postbiotics are bioactive compounds that are produced by probiotics, i.e. beneficial bacteria, during their life cycle in the intestine. They are produced after the fermentation of food components by these…
Adaptogenesis refers to the biological process by which the body adapts and regulates its responses to stress in order to maintain equilibrium and maintain homeostasis (internal balance). The term is…
Intermittent fasting is a form of nutrition in which periods of eating alternate with periods of fasting (i.e. not eating). It is considered one of the most important new trends…
Selenium is an essential trace element that is required for numerous vital functions in the human body. Occurrence and intake The selenium content in food depends heavily on the selenium…
Definition and origin: Adaptogens are natural substances obtained from certain plants and fungi. The term “adaptogen” was first coined in the 1940s by the Russian scientist Dr Nikolai Lazarev. He…
Lithium supplements are increasingly being considered as a potential support for emotional balance and mental clarity, as they are a promising option for those looking for natural ways to improve…
A keto eating plan is a structured approach to the ketogenic diet that consists mainly of high-fat, moderate protein and very low-carb foods. This method of eating has gained popularity…
Migraine is a widespread neurological disorder that can have a significant impact on the daily lives of those affected. It is characterised by intense headaches that are often accompanied by…
Happiness is a central aspect of human life and plays a crucial role in our general well-being and quality of life. It affects not only our mental health, but also…
Natural cosmetics have gained enormous popularity in recent years and are now an integral part of many skincare routines. The trend towards natural and sustainable products reflects a growing awareness…
Vitamin A is an essential nutrient that plays a crucial role in our health and well-being. It is a fat-soluble vitamin found in two main forms: retinoids, which are found…
Natural anti-inflammatories are herbal or mineral substances that can help to reduce inflammation in the body in a gentle way. Unlike synthetic medications, natural anti-inflammatories offer a gentler alternative with…
The topic of losing weight is omnipresent and of great importance to many people. Whether for health reasons, for a better body image or to increase self-confidence – the goal…
The common cold is one of the most common illnesses affecting people worldwide. It is often dismissed as harmless, but can have a significant impact on daily life. The symptoms…
Vitamin D, often referred to as the “sun vitamin”, plays a crucial role in our health and well-being. It is known for its importance in maintaining healthy bones and teeth,…
A strong immune system is crucial for health and well-being. But how do you achieve this?
Aronia, also known as chokeberry, has become a true superfood in recent years and is becoming increasingly popular due to its many health benefits. In this blog post, we dive…
Water retention, also known as oedema, is a common health problem that affects many people. A good fluid balance in the body is crucial for the well-being and function of…
A healthy metabolism is a fundamental aspect of the well-being and health of the human body. It plays a crucial role in the digestion of food, the production of energy…
Natural beauty is not just about external attractiveness, but also about a healthy, radiant appearance that comes from within. More and more people are recognising the importance of natural beauty…
In a hectic world that is often characterised by stress and a hectic pace, many people are looking for natural ways to improve their mood and support their emotional well-being.…
Pregnancy is an intensive period during which the mother’s body undergoes numerous adaptations to support the baby’s development. Vitamins play a crucial role in this process, as they not only…
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