Beautiful skin is an important beauty ideal for many, as seen on Getty Images, social media and everywhere else. Therefore, many things are tried to make one’s skin look more even and one’s complexion look younger. Apart from creams, serums and the rest the focus is on nutritional supplements. This article shows which products help to support the largest organ of the body and what you should consider.
How damaged is the human skin?
The skin must withstand many stresses and negative influences. For example, UV radiation can already lead to faster aging of the skin and even the cold can affect the skin’s appearance. Likewise, many people stress their skin by consuming alcohol and coffee, which have a dehydrating effect. The skin dries out and unwanted blemishes form. Another factor that many sufferers do not even realize is stress. Those who are frequently stressed or suffer from lack of sleep run the risk of getting bad skin.
However, before starting any treatment, one should start with the diet. For many, skin problems then occur when there is a vitamin deficiency or the lack of other nutrients. An overall healthier lifestyle and the use of nutritional supplements can help to improve the appearance of the skin in the long term.
How nutritional supplements help with skin care
Through a healthy and balanced diet, people should take in all the nutrients they need to maintain the body’s own functions and keep the skin beautiful. However, this is usually easier in theory than in practice.
Although nutrition plays such an important role in the appearance of the skin and many other areas, many people do not manage to take in enough vitamins and minerals. However, this is not only the case with a one-sided diet.
Sometimes large quantities of a certain food are needed to meet the requirement for the corresponding nutrient. In other cases, people try to avoid meat and other animal products. However, since many important nutrients are contained precisely in these foods, it is usually almost impossible to meet the requirement.
Those who do not manage to take in enough skin-caring vitamins and minerals through food are best advised to use nutritional supplements. They provide the body specifically with everything it needs. By using such a product, the skin appearance can shine again!
But beware: most people do not realize that nutritional supplements are only a supplement! It does not replace a healthy and balanced diet.
Popular nutritional supplements for the skin
Among nutritional supplements, there are such a few nutrients that have a particularly good effect on the skin. We present the most important means that lead to beautiful skin and a healthy complexion.
Provitamin A, which is mainly found in carrots, is also considered a natural anti-aging agent. We are talking about beta-carotene! It is one of the antioxidants that slow down skin aging. Their action is to capture free radicals and make them harmless. Thus, skin cells are protected from oxidative stress and the anti-aging effect occurs. In addition, beta-carotene usually gives you a healthy color on your face!
This vitamin promotes skin health and provides an even texture. Moreover, vitamin A is needed for beautiful hair. Those who struggle with dry skin and hair growth disorders should consider a deficiency of the vitamin.
Vitamin A is found in the following foods:
- Dairy Products
Thus, people who eat a vegan or vegetarian diet have quite a hard time absorbing sufficient amounts of the vitamin.
Vitamin H (Biotin)
If vitamin H doesn’t mean anything to you, you might be more familiar with the term biotin. This vitamin is a real skin vitamin! It is needed to produce creatine, which is the basic building block of skin, hair and nails.
Contained biotin in eggs, nuts, soybeans and oatmeal. However, many people do not manage to take in enough vitamin H, which often results in a dull complexion and brittle hair. Dietary supplements with biotin are the solution!
B vitamins not only promote vitality and well-being. They also have a really good effect on the skin. The following vitamins belong to this group:
- Riboflavin, the “growth vitamin” (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyrodoxin (vitamin B6)
- Folic acid (vitamin B9)
In combination, the B vitamins promote skin health, counteract inflammation and prevent premature aging of the skin. They help the body to produce new and healthy skin cells.
In addition, vitamin B3 strengthens the skin barrier and regulates sebum production. Thus, B vitamins are especially recommended for skin conditions such as acne and pustules. A vitamin deficiency can further aggravate skin blemishes.
You can hardly go wrong with vitamin C! The ascorbic acid boosts collagen production. Collagen, in turn, is needed for skin elasticity and firmness. Thus, vitamin C can reduce wrinkles and lines by working in a lower layer of the skin and providing a strengthening of the skin from within.
If you want to get vitamin C through food, you should focus on acerola, sea buckthorn and currants. However, since a lot of these vitamin-rich foods are required, nutritional supplements are usually the more effective and reliable choice in this case after all.
Vitamin E is one of the essential vitamins that should be taken for a more beautiful complexion. It has antioxidant properties and therefore protects particularly sensitive skin from damage. Vitamin E also helps the skin to absorb and store water.
Omega 3 and Omega 6
Omega-3 fatty acids are known as the “good fats” and thus stand out from all the fats that it is better not to include in the diet. These fatty acids have numerous positive effects on the body – among other things, they make the skin more beautiful. How so?
Omega-3 fatty acids are an important component of cell walls. The stronger these walls are, the better the skin is protected.
Omega-6 fatty acids are also among the nutrients that promote healthy skin. Together, the fatty acids manage to control the following skin problems:
- Dry skin
- Flaky Skin
Since the fatty acids are mainly found in fish, flaxseed and walnuts, the body is often not sufficiently supplied with them. Nutritional supplements can help to balance the omega-3 and omega-6 fatty acid balance.
Zinc, selenium, silicium
The trace elements zinc, selenium and silicon belong to the minerals and promote the health of skin and hair. Zinc, just like the other two trace elements, is an important antioxidant that promotes collagen formation and maintains protein synthesis. It is also involved in omega-3 and vitamin A metabolism.
While zinc is found in milk, cheese and meat, selenium is found in fish, meat, mushrooms and nuts. Silicium, however, is mainly found in silica.
What should you look for in nutritional supplements for the skin?
A lack of nutrients can be one of the causes of sallow skin, skin diseases and other negative effects. It is not only an unhealthy lifestyle that causes this – these effects also occur when you eat a healthy diet but do not take in the required substances. Nutritional supplements are the solution!
But what should you consider if you want to beautify your skin appearance with capsules, powders and pills?
Naturalness of the products
Nutritional supplements should never contain synthetic substances. It is much better to use natural active ingredients. These are not only better tolerated, but can usually cause a stronger effect in the human organism. This is how you achieve beautiful results.
Moreover, it is mostly vegetarians and vegans who cannot be supplied with all nutrients purely by diet. After all, many vitamins are contained in meat and other animal products. Therefore, if manufacturers rely on purely natural and plant-based formulas, everyone can be equally supplied with ingredients.
Transparency of the manufacturer
Taking nutritional supplements should always come with a certain level of trust. But how can you trust a manufacturer who doesn’t reveal anything about how their products are made? Therefore, a high degree of transparency is required. A supplier should also always be available to answer questions. We at Kingnature are happy to be there for our customers!
High quality nutritional supplements
High quality nutritional supplements provide more beautiful and stronger results. But how can you even tell if a supplement is good? The keyword is bioavailability. It indicates what percentage of an active ingredient actually reaches the body. Of course, there are other indicators that speak for high quality. For example, the ingredients speak for themselves.
Quality has its price: usually the cheapest product is not the one that has the strongest effect. If you care about your own health, you should therefore rather spend a little more money.
Tips for taking supplements
Most nutritional supplements are best taken during a meal. This often allows the nutrients to be absorbed a little better. However, some active ingredients should be taken over a longer period of time, as this is the only way they can develop their full effect.
How to take nutritional supplements should always be taken from the manufacturer’s instructions. Here, specifics are addressed, so that you can not do anything wrong when taking.
Conclusion: High quality nutritional supplements for beautiful skin
There are some nutrients that make the skin more beautiful and contribute to strengthening the cells. However, it is not always possible to absorb these vitamins and minerals through the diet. This is exactly where nutritional supplements come in. Ideally, these are purely natural and well tolerated. This allows the body to fully exploit the positive properties.