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Which nutritional supplements are useful? A guide for your health

Are you looking for useful nutritional supplements for your health? In our comprehensive blog post “Which nutritional supplements are useful? A guide for your health” you will get valuable information and recommendations. A balanced diet is crucial for a healthy life, but sometimes we need extra support to get all the essential nutrients. In this guide, we will help you make the right choices. We take into account individual needs and emphasize quality. Whether you want to strengthen your immune defenses, support energy metabolism or specifically compensate for deficiencies – our guide will help you find the right nutritional supplements for your health.

The basics of nutritional supplements: What you should know

When it comes to nutritional supplements, it is of great importance to understand the basics. Nutritional supplements are products that contain specific nutrients such as vitamins, minerals or herbal extracts and are designed to supplement your diet. However, they should never replace a healthy and balanced diet.

There are situations where people may need to rely on nutritional supplements to fill potential nutrient gaps, meet specific health needs, support special life circumstances, or meet increased nutrient needs. Nutritional supplements can be a valuable addition to a healthy diet to ensure an optimal supply of essential nutrients. Individual factors can play a role in choosing the right nutritional supplements to meet individual needs.

Get optimal nutrient delivery, support targeted needs and effortlessly incorporate essential nutrients into your daily routine – these are the benefits of nutritional supplements. Close nutrient gaps, meet specific needs, and find customized solutions for optimized health with high-quality nutritional supplements.

With our guide to nutritional supplement basics, you’ll be well equipped to make informed decisions about your supplementation and effectively support your health.

Why a balanced diet remains the basis

A balanced diet forms the basis for a healthy life. Rather, nutritional supplements should serve as a supplement to fill possible nutrient gaps, for example of vitamins and minerals. A diet rich in fresh fruits, vegetables, whole grains, lean protein and healthy fats provides all the necessary nutrients for optimal health. It also contains valuable fiber and phytochemicals that are often lacking in nutritional supplements.

Our team of experts at KingNature will be happy to answer any questions you may have. Feel free to contact us!

Individual needs: Making the right choice

Everyone has different goals, lifestyles and health requirements, so it’s important to take this into account when making your selection. In the following, we will go into more detail about 4 individual needs:


The individual lifestyle plays a decisive role in the selection of useful nutritional supplements. Depending on dietary habits, sporting activities and environmental factors, certain nutrients may not be sufficiently absorbed. For example, a stressful lifestyle may increase nutrient requirements. Therefore, it is of great importance to consider one’s own lifestyle in order to find the right nutritional supplements that can meet individual requirements and optimally support health.


Age also plays a significant role in determining which nutritional supplements are appropriate. With advancing age, nutritional needs change. Older people may have an increased need for certain nutrients such as calcium, vitamin D or omega-3 fatty acids. At the same time, the body’s absorption or utilization of certain nutrients may decrease. It is therefore important to consider age as a decisive factor and select age-appropriate nutritional supplements to meet individual needs and ideally support health in advanced age.


Men and women have different physiological needs. For example, women may need more iron during menstruation, while men may have a higher need for certain nutrients such as zinc. There are gender-specific nutritional supplements that aim to meet these specific needs and support health accordingly. Therefore, it is crucial to consider gender as a determining factor in order to select the appropriate nutritional supplements.

State of health

The individual health condition also plays a decisive role in the selection of suitable nutritional supplements. People with specific health conditions such as iron deficiency, osteoporosis or cardiovascular diseases often have special nutritional needs. In such cases, targeted nutritional supplements can help compensate for deficiencies or support health conditions. It is important to consider one’s own state of health and, if necessary, seek expert advice to find the right nutritional supplements to meet individual needs.

Compensate for lacks and deficiencies: What nutrients can be supplemented?

A balanced diet is undoubtedly the best way to absorb most nutrients, but there are situations in which this alone is not enough and nutrient deficiencies can occur. Certain life circumstances such as pregnancy, strict diets, certain diseases or individual genetic factors can lead to an increased need for certain nutrients.

There are some nutrients & minerals that are often deficient. These include, for example, vitamin D, omega-3 fatty acids, iron, magnesium and B vitamins. We explain the importance of these nutrients, their functions in the body and what symptoms may indicate a possible deficiency.

Vitamin D may be well supplemented, as there are common deficiencies, especially in people with limited sun exposure or certain risk factors, such as older adults or people with dark skin.

Omega-3 fatty acids can be well supplemented because they are important for heart, brain, and eye health, and many people do not get enough in their diets.

Iron can be well supplemented because a lack of it can lead to iron deficiency anemia. Supplementation is often especially useful for women of childbearing age and vegetarians/vegans.

Magnesium can be well supplemented because it is involved in many important body functions, such as muscle and nerve function, energy metabolism, and supporting healthy bone metabolism.

Vitamin B can be well supplemented as it plays an important role in metabolism, energy production, nerve function and cellular health. Deficiency can lead to a variety of health problems. If you have any unanswered questions about B vitamins or others, you can contact our team of experts.

Nevertheless, other deficiencies may also exist, such as vitamin A or vitamin C deficiency.

Advice from professionals: Expert advice for the right choice

Individual consultation with professionals is of great importance in order to select the optimal nutritional supplements. Professionals have the expertise to consider individual needs, health conditions and potential drug interactions. They can provide tailored recommendations and help make informed health decisions. It pays to take advantage of their expert knowledge to select the best possible nutritional supplements for individual needs.

Conclusion: The right nutritional supplements for your health

In summary, the question of useful nutritional supplements should be considered individually and is a complex issue. A balanced diet still forms the basis for optimal health, and nutritional supplements should always be considered as a supplement and not as a substitute.

It is of great importance to recognize one’s own needs and seek advice from professionals such as doctors or nutritionists. These experts can make individually tailored recommendations.

It is important to monitor individual response to nutritional supplements and make adjustments as necessary. The combination of a healthy diet, nutritional supplements, regular exercise, adequate sleep and stress management also plays a critical role in overall health.

Overall, targeted supplementation with nutritional supplements, based on sound information and individual counseling, can help meet nutritional needs and effectively support health. Individual factors and a holistic approach are important aspects in achieving the best possible results.

Our team of experts at kingnature continuously refines and expands our product range to the best of our knowledge and in close cooperation with doctors and scientists.