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Many women weigh more after pregnancy than before. But no matter what you do, the extra pounds just won’t go away. At least that’s how some women feel. That’s why it’s important to boost your metabolism after pregnancy. This article…
Because I don’t like synthetic vitamin products, I decided to take only kingnature products throughout my pregnancy. I took 2 Aronia Vida and 2 Moringa Vida capsules each day, so for me the most important vitamins were covered. Immune system…
Dietary fibre Psyllium seed husks are the seed husks of the Plantago ovata plant, which belongs to the plantain genus. Psyllium seed husks contain indigestible dietary fibre and mucilage. These have the ability to bind large amounts of water and…
The human body changes over the course of a lifetime. Age in particular presents it with new challenges and changes that affect many levels. Among other things, the metabolism slows down and those affected have to deal with weight gain.…
A sluggish metabolism is a hindrance to losing weight, can reduce well-being and leads to other complaints. However, the metabolism can be boosted in a targeted manner through food . This article shows which foods help to boost the metabolism…
Osteoarthritis is a widespread joint disease that causes joints to degenerate and thus impairs the quality of life of many people and is often associated with severe pain. But there is also positive news! Dietary supplements can play a crucial…
An antioxidant, or also called a radical scavenger, can interrupt the chain reactions of free radicals and in this way prevent cell damage and thus also diseases. Free radicals are oxygen-containing molecules that are dangerously unstable because they are missing…
The cornerstones of proteins Amino acids are vital for every organism, indeed without them it would simply not exist. They form the basic building blocks of all proteins and are capable of forming tissue (organs, muscles, skin, etc.). They also…
In alternative medicine, it is assumed that the human organism has an acid-base balance. This keeps the acids and bases in balance, which ensures healthy functioning of the body. However, if the balance is disturbed, this can have a negative…
Alpha lipoic acid is a fatty acid with antioxidant properties that help fight free radicals in the body. According to research, alpha lipoic acid may be beneficial in the treatment of diabetes, prevent heart disease, premature skin ageing and have…
In a world where more and more people are rethinking their eating habits and looking for healthier alternatives, the gluten-free diet is becoming increasingly important. But what exactly does it mean to eat gluten-free and why is it more than…
Aloa vera is familiar to most people from the name of body products. It is said to have various positive effects, e.g. wound healing, anti-inflammatory or antibacterial. The application possibilities are not only limited to the external (skin care), also…
Trace elements such as zinc are considered essential for the body. The mineral is an absolute all-rounder. The following article explains what zinc is good for and what you should bear in mind when taking it. We also look at…
The treatment of impure skin requires proper care. A natural alternative to conventional cosmetics is natural cosmetics. By using natural ingredients such as aloe vera, chokeberry and CBD, skin impurities can be effectively combated without irritating the skin. Gentle cleansing…
Magnesium is an important mineral that plays a major role in many functions of the human body. A magnesium deficiency can therefore manifest itself in various symptoms. But how does a magnesium deficiency develop in the first place, what are…
Colostrum, also called first milk or “liquid gold,” is the very first milk that all mammals, including us humans, get from their mothers immediately after birth and during the first three to five days of life. Mother’s milk is always…
Omega-3 fatty acids are considered to be absolutely healthy. They are said to have a positive effect on the brain, heart, eyes and much more. In addition to omega 3, which occurs naturally in various foods, there are also food…
Intestinal flora plays an important role not only for digestion, but also for the entire immune system. However, various influences such as antibiotics or illness can throw it out of balance , disrupting its function. This article shows how the…
Macronutrients form the main component of our diet and are of great importance for our metabolism, especially as energy suppliers. Three groups of macronutrients shape the energy supply and are absorbed by us through food. Fat, for example, is ingested…
MSM – the name sounds very chemical at first. However, most people don’t realise that it is a substance that is found naturally in food and is essential for the human body. But what is MSM and what is MSM…
Coconut oil is considered healthy – especially when cooking. However, many people are still unaware that coconut oil can even be used as a dietary supplement. It is better known as MCT oil. What does MCT oil do, why should…
Welcome to kingnature’s vital test! Who is the vital test suitable for? Are vital substances, micronutrients and food supplements new territory for you? Would you like to do something good for yourself and your health, but are still unsure which…
The term vitamin E covers a group of different chemical compounds that have vitamin E activity. These are called tocopherols. They act as a protective system for the cells. Vitamin E is mainly stored in the liver, kidney and fatty…
Nitrogen deficiency in humans can be caused by a variety of environmental and nutritional factors, including excessive protein intake, inadequate intake of other essential nutrients and exposure to pollutants. When the body does not receive enough nitrogen, it begins to…
Prebiotics are not living microorganisms like probiotics, but a special type of dietary fibre that is mainly found in plant foods such as onions, artichokes or bananas. The food industry also adds prebiotics to various products such as baked goods,…
The Oxygen Radical Absorbance Capacity is the ability to bind oxygen radicals. The vitamin E derivative Trolox is used as a reference value for measurement. The ORAC value is mainly used for food. How is the measurement done exactly? Antioxidants…
Holistic health pursues an approach that includes many different areas of life. The interplay between holistic health and nutrition is particularly important. However, there are many other things that should be considered in order to be holistically healthy. This article…
Green tea powder Matcha comes from the Japanese and means “ground tea”, it is green tea ground into a fine powder. Good quality has an intense green colour and smells pleasantly sweet to slightly tart. The green powder contains valuable…
Structure of a joint Most joints are movable connections between two bones. They consist of the articular surfaces of the bones, which are covered with a layer of cartilage, a fluid-filled joint space and a joint capsule. The joint capsule…
High proportion of monounsaturated fatty acids With a fat content of around 73%, the macadamia nut and the macadamia oil extracted from it are very rich in content, especially because the fats they contain are mostly monounsaturated fatty acids. Oleic…
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