I go jogging regularly and after a certain amount of time I get periostitis of my shins, (shin splints) regardless of the type of training program or its intensity. About 3 months ago I started taking a capsule of Aronia Vida every day, and after a brief period of time the inflammation subsided and haven’t returned. I also recovered must faster after competitions than before. In the past, after a race, I needed about 1 week to recover before I would be able to train normally again. Now I can train normally after about 2 – 3 days after a race.