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Vitamins
Your body needs these 13 vitamins
“Eat your vitamins!” – a phrase we hear from an early age and a word that is familiar to all of us. But what exactly are vitamins, why are they…
Vitamins and nutrients in fish: a valuable source for your health
Fish is an essential part of a healthy diet and provides a wealth of important nutrients. As an excellent source of essential vitamins and minerals, particularly omega-3 fatty acids, vitamin…
Dietary supplements for children and adolescents
It goes without saying that dietary supplements are a “supplement to food” for children and adolescents, just as they are for adults, as the term suggests. A healthy diet as…
Buying vitamins – what you should look out for
Buying vitamins is an important step in ensuring your body gets all the necessary nutrients it needs for optimal health. Vitamins play a crucial role in numerous biological processes, from…
Vitamin A – benefits, sources and deficiency
Vitamin A is an essential nutrient that plays a crucial role in our health and well-being. It is a fat-soluble vitamin found in two main forms: retinoids, which are found…
Vitamin D deficiency – causes, symptoms and treatment
Vitamin D, often referred to as the “sun vitamin”, plays a crucial role in our health and well-being. It is known for its importance in maintaining healthy bones and teeth,…
Skin vitamins – for healthy and beautiful skin
A radiant complexion and healthy skin are not only the result of external care, but also of a balanced supply of skin vitamins. These nutrients are important for skin health…
Vitamin D3: the sunshine vitamin for good health
Vitamin D3, also known as the “sun vitamin”, is an essential nutrient for our health. In recent years, this vitamin has become increasingly important as its many functions in the…
The power of vitamin B: function, deficiency & nutrition
Vitamin B is a group of essential nutrients that play a crucial role in health and wellbeing. This post explores the different types of vitamin B, their importance to the…
New maximum levels for vitamins and minerals
Significantly higher limits: New maximum levels for vitamins and minerals Since summer 2020, significantly higher limits for vitamins and minerals have applied in some cases. Largely unnoticed by the public,…