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Health
Water retention – causes & solutions
Water retention, also known as oedema, is a common health problem that affects many people. A good fluid balance in the body is crucial for the well-being and function of…
Tips for improving your metabolism
A healthy metabolism is a fundamental aspect of the well-being and health of the human body. It plays a crucial role in the digestion of food, the production of energy…
Fatigue – causes, symptoms and measures
Fatigue is an everyday phenomenon that affects everyone from time to time. Although it is often seen as a temporary malaise, persistent fatigue can have a significant impact on our…
Boosting your metabolism – which foods help?
A sluggish metabolism is a hindrance to losing weight, can reduce well-being and leads to other complaints. However, the metabolism can be boosted in a targeted manner through food .…
Boost your metabolism in old age: these tips will help
The human body changes over the course of a lifetime. Age in particular presents it with new challenges and changes that affect many levels. Among other things, the metabolism slows…
Eating the turmeric plant: What is it good for and what should you be aware of?
Turmeric is primarily known for its strong yellow colour. However, many people are unaware that it is precisely the ingredient responsible for this colour that can also have a positive…
Holistic health: importance and measures for prevention
Holistic health pursues an approach that includes many different areas of life. The interplay between holistic health and nutrition is particularly important. However, there are many other things that should…
What to do against constant tiredness?
Constant tiredness and lack of motivation can affect many areas of life. Your general well-being decreases, your performance decreases and everything seems more tiring than usual. But what can you…
Healthy lifestyle: Definition, tips & motivating reasons
The older you get, the more aware you become of how valuable your health is. A healthy lifestyle, which inevitably includes a healthy diet, is essential. But what constitutes a…
New maximum levels for vitamins and minerals
Significantly higher limits: New maximum levels for vitamins and minerals Since summer 2020, significantly higher limits for vitamins and minerals have applied in some cases. Largely unnoticed by the public,…