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Stress
Recovery – recovery and restoration
In German, “recovery” means recovery or restoration, depending on the context. In the medical and health sector, recovery means the phase of physical and mental recuperation during and after an…
Turmeric – the healthy yellow tuber from Asia
Turmeric (Curcuma longa), also known as turmeric because of its colour, is an integral part of every curry mixture and gives it its typical golden yellow colour. Its interesting ingredients…
Fatigue – causes, symptoms and measures
Fatigue is an everyday phenomenon that affects everyone from time to time. Although it is often seen as a temporary malaise, persistent fatigue can have a significant impact on our…
What to do against constant tiredness?
Constant tiredness and lack of motivation can affect many areas of life. Your general well-being decreases, your performance decreases and everything seems more tiring than usual. But what can you…
Lowering cortisol: dietary supplements as a practical aid
Most people realise that stress can make you ill. However, many people do not realise that this is due to an increased cortisol level. However, the stress hormone can be…
What actually is AD(H)S?
What does ADHD stand for? ADHD stands for attention deficithyperactivity disorder. A syndrome is a collection of different symptoms or findings. The terms hyperkinetic syndrome (HKS), psychoorganic syndrome (POS) or…
Cardiovascular diseases
What are cardiovascular diseases? The term “cardiovascular disease” is not always used uniformly. In the broadest sense, it includes all diseases that affect the heart and blood circulation. Some of…
The stomach, an amazing organ!
Between the oesophagus and duodenum The stomach (gaster) is located in the left upper abdomen directly under the diaphragm. It connects the oesophagus (gullet) with the duodenum (duodenum) and performs…