magazine

Water retention often leads to discomfort or even shame for those affected. They can look unsightly and can also be very painful. It is therefore worth draining the body regularly.…

Holistic health pursues an approach that includes many different areas of life. The interplay between holistic health and nutrition is particularly important. However, there are many other things that should…

Sleeping is essential for everyone. It ensures that the body stays healthy . However, not everyone finds it so easy to fall asleep or stay asleep. Sleep-promoting measures are aimed…

Good endurance is essential for athletes in particular. However, many others also want to increase their stamina in order to be generally fitter and do something good for their health…

Muscle tension – whether in the back, legs or elsewhere – is very unpleasant and can develop into serious complaints. However, there are practical methods that can be used to…

Constant tiredness and lack of motivation can affect many areas of life. Your general well-being decreases, your performance decreases and everything seems more tiring than usual. But what can you…

Challenges in everyday professional and private life can leave you feeling drained and exhausted. After all, stress can be very stressful. What many people don’t realise, however, is that the…

The older you get, the more aware you become of how valuable your health is. A healthy lifestyle, which inevitably includes a healthy diet, is essential. But what constitutes a…

A healthy metabolism helps to ensure that every cell in the body is supplied with everything it needs. It is also the job of the metabolism to remove waste products…

The interaction between acids and bases is essential for many processes in the body. Negative symptoms become particularly apparent when acidosis occurs. This article shows how the acid-base balance can…