Vital substances in sports – they can make a decisive difference

Humans as such are not actually made for top athletic performance and that is precisely why it is important to find solutions to support the body in the best possible way for this type of stress, especially when it comes to competitive and top-class sport. Vital substances can make a valuable contribution here.

Nowadays, it is no longer enough just to eat a balanced diet

In addition to exercise, breathing, (mental) attitude and rest and relaxation, nutrition is (match) crucial. A balanced, seasonal, regional, organic or Demeter-quality diet is recommended. Sports facilities such as the OYM in Cham have made this a priority and are setting a remarkable example (article in the Tages-Anzeiger of Thursday, November 21, 2024). But even those who eat consciously have to realize that our food unfortunately no longer contains the vital substances it once did. The following table proves this impressively:

High-quality vital substances make a difference

Swiss experts such as Dr. med. Kurt Mosetter, Dr. med. Heinz Lüscher and the German sports scientist Prof. Dr. Elmar Wienecke all agree that, in addition to nutrition, more is needed to generate the necessary energy in the cells or mitochondria and thus achieve peak performance. They therefore recommend the targeted intake of suitable nutritional supplements. This has even been specifically investigated in the German Bundesliga. It was found that clubs that rely on nutritional supplements not only have more efficient players in their squad, but are also at the top of the list when it comes to days lost (due to illness or injury). The most prominent example from the football scene? Cristiano Ronaldo! He has always relied on nutritional supplements. It’s almost unbelievable how little he misses out due to injury or illness and how much he can still do at the age of almost 40, isn’t it? Supplements are also attracting more and more attention in ice hockey: Swiss NHL stars as well as National League teams rely on supplements without side effects. HC Fribourg-Gottéron, for example, has been working with kingnature for many years.

The fact is that athletes need 3 to 4 times more micronutrients to counteract free radicals, among other things. Experts believe that a good supply of micronutrients can increase performance by up to 10%.

Approach

In order to get to the bottom of the matter and to check exactly where there are deficiencies in vital substances or which nutritional supplements are suitable, it is best to have a check-up with specialists. Athletes can choose between a classic (conventional medical) check-up or a holistic check-up, which goes into more depth. The latter is recommended as it also focuses on intestinal health, among other things. If there is a “construction site” there, general performance, the immune system and, last but not least, the ability to absorb vital substances will suffer.

If you want to save time and money, you can use the Tap-Device blood self-analysis test to quickly and easily obtain a micronutrient profile and get an overview.

What to look out for with supplements

Once you have decided where to start, you need to get an overview of the jungle of dietary supplement providers, which is not so easy today given the abundance of products on offer. The challenge lies in finding a provider who

• works in a scientific and evidence-based manner,
• uses purely natural (and non-synthetic) ingredients of high quality,
• relies on manual labor during production in order to avoid the use of fillers, granules, additives or auxiliary substances.

This is the only way to ensure 100% clean sport without the risk of ever getting caught in a doping test or taking substances that can cause damage in the long term. Products of this type are somewhat more expensive, but sooner or later this pays off, especially in terms of absorption capacity and effect.

All these points are implemented at kingnature with a lot of love, commitment and knowledge!

Proven supplements in sport

Regardless of whether a person does sport or not, a good basic supply must be ensured for prevention and a sustainable investment in health. Unfortunately, our population, regardless of age, has serious deficiencies in this area, particularly when it comes to the supply of vitamin D and omega-3 fatty acids. Yet so much could be done in a good and healthy direction here if we at least took care of these and rectified the deficiencies. Magnesium and plant-based iron (the latter especially for women) have also proven their worth as a basic supply for athletes. A natural multi-preparation can also be valuable in everyday life. To improve performance and build muscle, amino acids in particular are at the top of the diet before exercise. Coenzyme Q10 can also make a valuable contribution to additional energy in the cells. Many athletes rely on NADH (coenzyme 1) for focus and concentration. Natural solutions for rapid regeneration and the prevention of inflammation are also important. Aronia preparations, among others, have proven their worth here. Dietary supplements can also make a valuable contribution in the event of injuries (or illnesses). If, for example, the cartilage in the joints is worn out, a course of MSM and anti-inflammatory preparations such as frankincense or turmeric can, with a little patience, bring about a noticeable improvement. Cayenne pepper and the capsaicin it contains, for example, can act as an excellent natural painkiller(e.g. as a pain gel or capsules to take). Nature also has numerous other solutions to help with injuries or illnesses.

Caution with protein supplements

Incidentally, the protein supplements that are ubiquitous in sport are not met with enthusiasm by the above-mentioned experts. The quality and composition of many supplements leave a lot to be desired. They also often contain a lot of sugar or harmful fats, not to mention additives that hold protein bars together, for example. Regular consumption of protein products can lead to thickening of the blood in the long term and later even trigger diabetes. A protein shake with the right composition therefore only makes sense in between meals or for a change.

IHHT cell training: alternative training method for athletes

In addition to taking dietary supplements, IHHT cell training has also proven its worth in holistic medicine. This also works at the cellular level and, put simply, refreshes the mitochondria through high and low altitude training with more or less oxygen. This alternative training method can be particularly effective during the convalescence or regeneration phase and help you get back into shape.