Search Results for trace-elements

What are vital substances? Vital substances, also known as micronutrients, are essential for the body and play a decisive role in optimal health. They contribute significantly to a variety of processes in the body, including metabolism, immune function, cell renewal…

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People take in certain macro and micronutrients every day through their diet. But many people wonder what micronutrients actually are and what they do. This article provides a definition and an overview of the most important micronutrients for the human…

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Beautiful skin is an important beauty ideal for many, as seen on Getty Images, social media and everywhere else. Therefore, many things are tried to make one’s skin look more even and one’s complexion look younger. Apart from creams, serums…

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Hashimoto’s thyroiditis is a disease of the thyroid gland that affects the entire organism. Treatment by a doctor is essential. However, there is also something that those affected can do themselves. Dietary supplements can support the treatment and alleviate the…

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During breastfeeding, women are in an exceptional state. The body has some special features, which are reflected in the hormonal composition and the need for vitamins and minerals, among other things. This article shows whether dietary supplements are necessary during…

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Healthy connective tissue is an important factor for optimal physical health. It provides structure and elasticity to the skin, muscles, bones and organs. Unfortunately, various factors such as aging, pollution and an unhealthy diet can cause connective tissue cells to…

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Blood tests are a central component of modern medicine and provide valuable insights into a person’s state of health. They make it possible to monitor various health parameters, recognise diseases at an early stage and detect deficiencies. Determining the micronutrient…

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Health is a central issue that affects everyone. A clear definition of health is crucial to understanding wellbeing and developing effective medical practices. The definition of health can vary depending on the perspective, whether from a conventional medical, naturopathic or…

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Most people realise that stress can make you ill. However, many people do not realise that this is due to an increased cortisol level. However, the stress hormone can be brought under control with the help of tips and tricks…

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No matter what goal an athlete wants to achieve, the right nutrition is essential for the desired training effect. But how do athletes eat properly, what is sports nutrition and can it help to achieve the desired goal? What is…

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Everyday life demands a lot from most people. They have to be on their toes, come up with innovative ideas and demonstrate productivity and efficiency. Whether at home or at work, it can be worth boosting your brain power. But…

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Coconut oil is considered healthy – especially when cooking. However, many people are still unaware that coconut oil can even be used as a dietary supplement. It is better known as MCT oil. What does MCT oil do, why should…

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The interaction between acids and bases is essential for many processes in the body. Negative symptoms become particularly apparent when acidosis occurs. This article shows how the acid-base balance can be kept in equilibrium and which foods can help. What…

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As a balance between the acids and bases in the human body, the acid-base balance is heavily dependent on nutrition. What a person eats determines whether acidosis develops or not. This article shows which foods have a positive influence on…

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Water retention occurs for various reasons. It is unpleasant and sometimes very painful. However, you can get rid of most water retention with your diet . This article presents 12 foods that drain the body. Why should you drain your…

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In alternative medicine, it is assumed that the body has an acid-base balance. If this is imbalanced, many unpleasant symptoms appear – hyperacidity has set in. This article shows how you can counteract this. Acid-base balance: what is it? Before…

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In alternative medicine, it is assumed that the human organism has an acid-base balance. This keeps the acids and bases in balance, which ensures healthy functioning of the body. However, if the balance is disturbed, this can have a negative…

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