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magazine
The importance of work-life balance
Work-life balance describes the balance between professional demands and private needs. In an increasingly hectic and technology-driven world, this concept is becoming more and more important. A good work-life balance…
Headaches – causes, treatment and prevention
Headaches are a common health problem that can affect people of all ages. They can range from mild discomfort to intense pain and have a variety of causes. Identifying and…
9 tips for a long life – Longevity
Longevity – the ability to live a long, healthy life – is an issue that affects us all. It’s not just about the number of years, but also about the…
Suitable protein powders for athletes
Getting an overview of the “protein product jungle” is not that easy. Although animal proteins are more efficient, they also result in a higher proportion of nitrogen waste and soya…
Lose weight effectively with the right nutrition plan
A structured nutrition programme is crucial for successful and sustainable weight loss. A well-designed diet plan not only helps control calories, but also ensures that the body gets all the…
Diverticulitis: causes, symptoms and treatment options
Diverticulitis is an inflammatory disease of the intestine caused by the inflammation of diverticula, small protrusions of the intestinal wall. This condition can cause significant health problems, especially if left…
Vitamins and nutrients in fish: a valuable source for your health
Fish is an essential part of a healthy diet and provides a wealth of important nutrients. As an excellent source of essential vitamins and minerals, particularly omega-3 fatty acids, vitamin…
5 Artemisia myths: miracle plant or overrated?
Artemisia – a term that is increasingly being used in health circles – especially in naturopathy. From malaria to inflammatory diseases, numerous health benefits are attributed to the plant. Artemisia…
Turmeric – the healthy yellow tuber from Asia
Turmeric (Curcuma longa), also known as turmeric because of its colour, is an integral part of every curry mixture and gives it its typical golden yellow colour. Its interesting ingredients…
10 food supplements for vegetarians
Are food supplements useful and necessary for vegetarians? And what options are there? This article provides answers.