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Magazine
The ultimate keto diet plan: A guide
A keto eating plan is a structured approach to the ketogenic diet that consists mainly of high-fat, moderate protein and very low-carb foods. This method of eating has gained popularity…
Migraine – definition, symptoms and treatment
Migraine is a widespread neurological disorder that can have a significant impact on the daily lives of those affected. It is characterised by intense headaches that are often accompanied by…
12 tips for happiness
Happiness is a central aspect of human life and plays a crucial role in our general well-being and quality of life. It affects not only our mental health, but also…
Dietary supplements for children and adolescents
It goes without saying that dietary supplements are a “supplement to food” for children and adolescents, just as they are for adults, as the term suggests. A healthy diet as…
Sports nutrition for various sports
Sports nutrition is a decisive factor for the performance and recovery of athletes. The right nutrition supports the body in providing energy for intensive training sessions, promoting muscle building and…
Blood test for home use
Blood tests are a central component of modern medicine and provide valuable insights into a person’s state of health. They make it possible to monitor various health parameters, recognise diseases…
Advantages of food supplements
Food supplements are an important part of a balanced health and wellness strategy. They offer a targeted way of supplementing the daily diet and ensuring that the body receives all…
Buying vitamins – what you should look out for
Buying vitamins is an important step in ensuring your body gets all the necessary nutrients it needs for optimal health. Vitamins play a crucial role in numerous biological processes, from…
Natural cosmetics – benefits, ingredients and products
Natural cosmetics have gained enormous popularity in recent years and are now an integral part of many skincare routines. The trend towards natural and sustainable products reflects a growing awareness…
Vitamin A – benefits, sources and deficiency
Vitamin A is an essential nutrient that plays a crucial role in our health and well-being. It is a fat-soluble vitamin found in two main forms: retinoids, which are found…