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Water retention often leads to discomfort or even shame for those affected. They can look unsightly and can also be very painful. It is therefore worth draining the body regularly.…
Holistic health pursues an approach that includes many different areas of life. The interplay between holistic health and nutrition is particularly important. However, there are many other things that should…
Sleeping is essential for everyone. It ensures that the body stays healthy . However, not everyone finds it so easy to fall asleep or stay asleep. Sleep-promoting measures are aimed…
Good endurance is essential for athletes in particular. However, many others also want to increase their stamina in order to be generally fitter and do something good for their health…
Muscle tension – whether in the back, legs or elsewhere – is very unpleasant and can develop into serious complaints. However, there are practical methods that can be used to…
Constant tiredness and lack of motivation can affect many areas of life. Your general well-being decreases, your performance decreases and everything seems more tiring than usual. But what can you…
Challenges in everyday professional and private life can leave you feeling drained and exhausted. After all, stress can be very stressful. What many people don’t realise, however, is that the…
The older you get, the more aware you become of how valuable your health is. A healthy lifestyle, which inevitably includes a healthy diet, is essential. But what constitutes a…
A healthy metabolism helps to ensure that every cell in the body is supplied with everything it needs. It is also the job of the metabolism to remove waste products…
The interaction between acids and bases is essential for many processes in the body. Negative symptoms become particularly apparent when acidosis occurs. This article shows how the acid-base balance can…
People take in certain macro and micronutrients every day through their diet. But many people wonder what micronutrients actually are and what they do. This article provides a definition and…
Sleep is absolutely vital. Body and mind suffer if you don’t get a good night’s sleep. This article shows why restful sleep is so important and which tips can help…
Most people only know turmeric as a spice in the kitchen. Turmeric – or rather the ingredient curcumin – is also used in medicine. But is it possible to cultivate…
Many people may only be familiar with incense from the church. There, the resin is smoked and has a very spiritual meaning. However, apart from incense, frankincense can also be…
Osteoarthritis is a wear and tear disease that affects around half of all women and a third of men in old age. As the joint cartilage wears down more and…
There are many medicinal plants in nature that can help humans and animals with various ailments. One of these is called Boswellia – better known as: Frankincense. This article explains…
Methylsulfonylmethane – MSM for short – is regarded as the ultimate cartilage protector . However, the sulphur-containing natural substance has many other positive effects on the human body. The following…
Healthy intestinal flora is absolutely essential for many processes in the body. After all, a large proportion of the body’s defence cells are found in the gut, making it crucial…
Coconut oil is considered healthy – especially when cooking. However, many people are still unaware that coconut oil can even be used as a dietary supplement. It is better known…
MSM – the name sounds very chemical at first. However, most people don’t realise that it is a substance that is found naturally in food and is essential for the…
Intestinal flora plays an important role not only for digestion, but also for the entire immune system. However, various influences such as antibiotics or illness can throw it out of…
People who have problems with their digestive tract are often advised to take probiotics. They are regarded as a miracle cure when it comes to healthy intestinal flora. Probiotics are…
Omega-3 fatty acids are considered to be absolutely healthy. They are said to have a positive effect on the brain, heart, eyes and much more. In addition to omega 3,…
Everyday life demands a lot from most people. They have to be on their toes, come up with innovative ideas and demonstrate productivity and efficiency. Whether at home or at…
Women suffer from iron deficiency more often than men due to their monthly periods. Menstruation is also the main cause during the menopause. The often heavier bleeding before the menopause…
Magnesium is an important mineral that plays a major role in many functions of the human body. A magnesium deficiency can therefore manifest itself in various symptoms. But how does…
No matter what goal an athlete wants to achieve, the right nutrition is essential for the desired training effect. But how do athletes eat properly, what is sports nutrition and…
It is no secret that nutrition plays an important role in human life. The right foods can have many positive effects. This is where functional food comes into play. What…
Protein metabolism – nitrogen waste When you eat proteins, they are broken down into their individual amino acids in the digestive tract. For a long time it was assumed that…
During breastfeeding, women are in an exceptional state. The body has some special features, which are reflected in the hormonal composition and the need for vitamins and minerals, among other…
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