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Pregnancy vitamins
Pregnancy is an intensive period during which the mother’s body undergoes numerous adaptations to support the baby’s development. Vitamins play a crucial role in this process, as they not only…
Skin vitamins – for healthy and beautiful skin
A radiant complexion and healthy skin are not only the result of external care, but also of a balanced supply of skin vitamins. These nutrients are important for skin health…
Preventing a cold – measures
Colds are one of the most common health problems that people face, especially during the cold seasons. In addition to the annoying symptoms such as coughs, colds and sore throats,…
10 tips for healthy teeth
A radiant smile is not only aesthetically pleasing, but also an important indicator of our health. Dental health plays a crucial role in our general well-being and quality of life.…
Gluten-free diet – benefits, products & tips
In a world where more and more people are rethinking their eating habits and looking for healthier alternatives, the gluten-free diet is becoming increasingly important. But what exactly does it…
Fatigue – causes, symptoms and measures
Fatigue is an everyday phenomenon that affects everyone from time to time. Although it is often seen as a temporary malaise, persistent fatigue can have a significant impact on our…
Vitamin D3: the sunshine vitamin for good health
Vitamin D3, also known as the “sun vitamin”, is an essential nutrient for our health. In recent years, this vitamin has become increasingly important as its many functions in the…
The power of vitamin B: function, deficiency & nutrition
Vitamin B is a group of essential nutrients that play a crucial role in health and wellbeing. This post explores the different types of vitamin B, their importance to the…
Prevent Lyme disease
Lyme borreliosis is an insidious infectious disease that is transmitted by tick bites. In certain regions of Switzerland, up to 50 per cent of ticks carry Borrelia bacteria, which cause…
Balance your acid-base balance: Remedies & tips
In alternative medicine, it is assumed that the human organism has an acid-base balance. This keeps the acids and bases in balance, which ensures healthy functioning of the body. However,…