magazine

Intestinal flora plays an important role not only for digestion, but also for the entire immune system. However, various influences such as antibiotics or illness can throw it out of…

People who have problems with their digestive tract are often advised to take probiotics. They are regarded as a miracle cure when it comes to healthy intestinal flora. Probiotics are…

Omega-3 fatty acids are considered to be absolutely healthy. They are said to have a positive effect on the brain, heart, eyes and much more. In addition to omega 3,…

Everyday life demands a lot from most people. They have to be on their toes, come up with innovative ideas and demonstrate productivity and efficiency. Whether at home or at…

Women suffer from iron deficiency more often than men due to their monthly periods. Menstruation is also the main cause during the menopause. The often heavier bleeding before the menopause…

Magnesium is an important mineral that plays a major role in many functions of the human body. A magnesium deficiency can therefore manifest itself in various symptoms. But how does…

No matter what goal an athlete wants to achieve, the right nutrition is essential for the desired training effect. But how do athletes eat properly, what is sports nutrition and…

It is no secret that nutrition plays an important role in human life. The right foods can have many positive effects. This is where functional food comes into play. What…

Protein metabolism – nitrogen waste When you eat proteins, they are broken down into their individual amino acids in the digestive tract. For a long time it was assumed that…

During breastfeeding, women are in an exceptional state. The body has some special features, which are reflected in the hormonal composition and the need for vitamins and minerals, among other…