magazine

People take in certain macro and micronutrients every day through their diet. But many people wonder what micronutrients actually are and what they do. This article provides a definition and…

Sleep is absolutely vital. Body and mind suffer if you don’t get a good night’s sleep. This article shows why restful sleep is so important and which tips can help…

Most people only know turmeric as a spice in the kitchen. Turmeric – or rather the ingredient curcumin – is also used in medicine. But is it possible to cultivate…

Many people may only be familiar with incense from the church. There, the resin is smoked and has a very spiritual meaning. However, apart from incense, frankincense can also be…

Osteoarthritis is a wear and tear disease that affects around half of all women and a third of men in old age. As the joint cartilage wears down more and…

There are many medicinal plants in nature that can help humans and animals with various ailments. One of these is called Boswellia – better known as: Frankincense. This article explains…

Methylsulfonylmethane – MSM for short – is regarded as the ultimate cartilage protector . However, the sulphur-containing natural substance has many other positive effects on the human body. The following…

Healthy intestinal flora is absolutely essential for many processes in the body. After all, a large proportion of the body’s defence cells are found in the gut, making it crucial…

Coconut oil is considered healthy – especially when cooking. However, many people are still unaware that coconut oil can even be used as a dietary supplement. It is better known…

MSM – the name sounds very chemical at first. However, most people don’t realise that it is a substance that is found naturally in food and is essential for the…