Search Results for essential oils

Natural cosmetics have established themselves as a gentle and environmentally friendly alternative to conventional cosmetics. At the centre of this movement are the unadulterated gifts of nature – natural cosmetic raw materials. These precious ingredients are rich in vitamins, antioxidants…

People take in certain macro and micronutrients every day through their diet. But many people wonder what micronutrients actually are and what they do. This article provides a definition and an overview of the most important micronutrients for the human…

During breastfeeding, women are in an exceptional state. The body has some special features, which are reflected in the hormonal composition and the need for vitamins and minerals, among other things. This article shows whether dietary supplements are necessary during…

The immune system – highly complex interaction The human immune system (lat. immunis = untouched, free, pure) is highly complex and sensitive. It is a close interplay of various organs (e.g. bone marrow, thymus, lymph nodes, (intestinal) mucous membranes), special…

Many people may only be familiar with incense from the church. There, the resin is smoked and has a very spiritual meaning. However, apart from incense, frankincense can also be used in other ways. This article looks at what frankincense…

Natural cosmetics – as natural as possible Natural cosmetics are becoming increasingly popular – and for good reason. More and more people are paying attention to natural ingredients not only in their diet, but also in their skin care and…

Most people realise that stress can make you ill. However, many people do not realise that this is due to an increased cortisol level. However, the stress hormone can be brought under control with the help of tips and tricks…

Everyday life demands a lot from most people. They have to be on their toes, come up with innovative ideas and demonstrate productivity and efficiency. Whether at home or at work, it can be worth boosting your brain power. But…

Omega-3 fatty acids are considered to be absolutely healthy. They are said to have a positive effect on the brain, heart, eyes and much more. In addition to omega 3, which occurs naturally in various foods, there are also food…

Muscle tension – whether in the back, legs or elsewhere – is very unpleasant and can develop into serious complaints. However, there are practical methods that can be used to relieve muscle tension. This article shows which tips can help…